Which term describes the ability to perform physical tasks smoothly and accurately?

Prepare for the Foundation of Kinesiology Test. Study with flashcards and multiple-choice questions, each question has hints and explanations. Succeed in your exam!

The term that best describes the ability to perform physical tasks smoothly and accurately is coordination. Coordination involves the integration of different body parts to execute movements efficiently and effectively, allowing for tasks such as throwing a ball, dancing, or playing a sport to be performed with precision. It relies on the nervous system’s ability to control muscle movements and timing, ensuring that the body's actions are harmonized.

Agility, while related, focuses more on the ability to move quickly and change direction with ease. Flexibility refers to the range of motion in a joint or group of joints, and strength pertains to the amount of force a muscle can produce. While agility, flexibility, and strength are all important components of physical fitness, the specific ability to perform tasks with smoothness and accuracy is best captured by the concept of coordination.

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