Which components are included in skill-related fitness?

Skill-related fitness refers to the components of fitness that are primarily associated with athletic performance and the ability to participate effectively in sports and physical activities. These components enable an individual to perform well in physical tasks that require specific skills related to movement and coordination.

The correct choice includes agility, balance, coordination, power, reaction time, and speed. Agility is the ability to change direction quickly and effectively, which is crucial in many sports. Balance is essential for maintaining stability while performing activities. Coordination involves the harmonious functioning of various body parts during movement, which is vital for executing complex physical tasks. Power is the combination of strength and speed, allowing an individual to exert force rapidly. Reaction time is the speed at which an individual responds to a stimulus, impacting performance in various sports situations. Lastly, speed refers to how quickly an individual can move their body or parts of their body.

These components collectively contribute to an athlete’s overall capability to execute skills and perform in competitive environments, making them central to skill-related fitness. The other choices do not encompass the full range of components that define skill-related fitness, focusing instead on general fitness or emphasizing different areas that do not specifically target sports performance.