What type of stress is generally considered "bad" in the context of exercise?

In the context of exercise, psychological stress is often viewed as "bad" because it can significantly impact an individual's performance, motivation, and overall mental well-being, which are crucial for effective training and physical activity. Psychological stress refers to the emotional and mental strain that can arise from various factors, such as work pressures, personal relationships, and life changes. When an individual experiences high levels of psychological stress, it may lead to decreased focus, fatigue, anxiety, and even a lower capacity to recover from physical exertion.

While physical stress from exercise is necessary for adaptation and improving physical fitness, and cognitive stress can relate to mental challenges that can enhance performance under certain conditions, psychological stress is less beneficial and may contribute to burnout or injury if not managed properly. Moreover, nutritional stress pertains to dietary inadequacies that can affect energy levels, but it doesn’t have the same immediate impact on psychological readiness and motivation as psychological stress does. Therefore, in the realm of exercise, heightened psychological stress can be detrimental to performance and health, making it a type of stress that is typically considered "bad."