What does functional capacity refer to?

Functional capacity refers to an individual's overall ability to engage in various physical activities and perform daily tasks effectively. It encompasses not just the capacity for specific exercises, but also general physical capabilities that enable a person to carry out life's demands, such as walking, climbing stairs, household chores, and other activities that may require different levels of strength, endurance, and mobility.

The correct answer reflects a comprehensive view of physical fitness, emphasizing the importance of being functional in daily life rather than focusing on specialized skills or maximum performance in isolated activities. While other options mention specific abilities like running long distances or lifting heavy weights, functional capacity is broader and includes a range of physical skills that contribute to a person's overall quality of life and health. It considers the integration of strength, flexibility, endurance, and balance in both structured exercise and everyday situations.